• Eat what is right for your body

• Increase veggies, decrease meats and carbs

• Daily intake using 6-2-1-1

  • 6 veggies - 50% of your intake raw, different colors - the more color the more nutrition, lots of variety, no canned.

  • 2 fruits (away from other food)

  • 1 meat protein

  • 1 starch

• Consume at least 50% of your body weight in ounces of water

• Replace any not water drinks ounce for ounce

• Drink Reverse Osmosis or Distilled Water may prove more beneficial in your hydration

• Deep breathing

• Be out in clean good (not city or industrial) air as often as possible

• Work-out outside for improved lung function and muscular/tissue saturation

• Move for what is best for your body, but move each day

• A 2-mile walk does more for your body than you can imagine

• You dont’ have to kill yourself at the gym 3-4 times a week… you could be doing more damage than good!

• Get 8-9 hours of good quality sleep each night

• Darken and cool room, keep a window cracked year round for fresh air and improved health

• Turn off electronics, kill wi-fi over night, and remove any other light or EMF source

• The BEST source of natural vitamin d production

• Supports all system and organ function in your body

• Support hormone function and regulation

Make sure all elimination pathways are open and functioning well. Doing so will make sure you are operating at peak performance and homeostasis can be found. Here is the list of pathways:

• Bowels

• Urinary

• Liver

• Lungs

• Lymph

• Skin

Body - While many areas have already been addressed for the body, let us consider something more structural:

• Chiropractic

• Reflexology

• Massage or other Biblically approved energy work

Soul - Our soul is responsible for our mind, will, and emotions. Things that make you who you are.

• Learn something new

• Emotional release techniques

• Dance, sing, play

• Do what you love

Spirit - Connect with your Creator and a fellowship

• Prayer and meditation

• Worship

• Get involved and serve others